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Beyond Marathoning: Getting a Full-Body Workout

 
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Bloomer



Joined: 26 Jun 2005
Posts: 995
Location: Home of the U.S. national 25k championships

PostPosted: Tue Jun 07, 2011 10:04 pm    Post subject: Beyond Marathoning: Getting a Full-Body Workout Reply with quote

Exercising the way our primitive ancestors used to:

http://online.wsj.com/article/SB10001424052702303745304576357341289831146.html?mod=djemLifeStyle_h
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Love ya, see ya, gotta run,
Bloom
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GregC



Joined: 13 Jul 2005
Posts: 3601

PostPosted: Thu Jun 09, 2011 3:44 am    Post subject: Reply with quote

I wonder if he craps in the woods and sleeps on rocks...because that's how his ancestors did it, and they had it all figured out.
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"God Determines how fast you're going to run. I can only help with the mechanics." -- Bill Bowerman

"Shut Up Bob!!"

New and mediocre as ever:
http://running-against-time.blogspot.com
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