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Taper Madness Embrace the Madness! Marathon Training...and much more!!
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EatDrinkRunWoman

Joined: 20 Sep 2007 Posts: 632 Location: Seattle
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Posted: Thu May 07, 2009 1:16 am Post subject: 2009 Tacoma City Marathon |
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For those of you looking for a Washington state race, I highly recommend the Tacoma City Marathon. Sure, the fact we had absolutely gorgeous weather certainly increased my enjoyment, but it's a very well-organized, Maniac-centric race (the race director is Tony Phillipi, Maniac #3).
In its third year, TCM is known for its hills, but also for its spectacular views of Commencement Bay (Tacoma is about 35 miles south of Seattle). It's small (237 finishers this year, although at least double that run the half marathon), and there aren't a lot of spectators. But what it lacks in crowd support it more than makes up for in volunteers. They truly are fantastic.
Since Boston took a lot out of me, I ran TCM as a slow training run. Going in I thought I could possibly pull off a 4:30 time, but I certainly wasn't going to push it. I ran/walked with my fellow Maniac Marie (we'd take a .1 mile walk break every mile marker, as well as walk through all the water stops). She had just run a 50K on April 19, so she too wasn't interested in a particular time. We chatted throughout the course and the miles seemed to fly by.
Various parts of my body started talking to me from the get-go, but nothing was severe enough for me to stop. During some of my long runs I've been getting some pain in my groin, and it was particularly prominent on the downhill sections (it felt like my body would split in two. I'm no doctor, but I don't think that's a good thing). Fortunately Marie didn't mind slowing our pace even more. However, I found once I hit the uphill portions and my hamstrings could take over some of the work, I was fine. In fact, I'd power up the hills and then would wait for Marie at the top.
Just before the halfway point I saw a sign, "106 miles to Chicago." WTF? I had no idea what it meant. But when I saw the second sign, "We have a full tank of gas," and then the third, "And a half pack of cigarettes" I knew what was up ahead. Soon I heard the opening bars of the "Blues Brothers" theme music and then saw the members of the Interurban Runners Club in full Blues Brothers regalia. I don't know how I managed it, but I started the high-stepping dance of Jake and Elwood (uphill, no less!) to the thrill of the volunteers.
As I mentioned, we really dodged a bullet with the weather. Rain was predicted all week, and we were caught in a downpour as we drove down to packet pick-up the day before. But race day dawned and it was blue sky with just a few clouds. Figuring it would be cool and/or rainy, I wore my Boston race shirt with my Maniac wind-breaker over it. But just before the start I ditched the jacket; clearly rain was not in the forecast.
We got hit with a bit of wind during some stretches, but overall the weather was perfect. The cherry trees were in full bloom, as were the tulips. The course winds through several residential sections, but the homeowners were quite welcoming, encouraging us from their porch fronts.
At mile 24 the course heads downhill, and I decided I'd run it in. It was gradual enough not to aggravate my groin, or perhaps it was simply a matter of the runner's high masking my pain. Either way, I managed to pick up the pace considerably. At mile 25 I spied another fellow Maniac, Rick, ahead of me. He and I typically leap-frog each other in races (I normally beat him in the end), and I decided I was going to catch him. But despite running mile 26 in 8:46 and the final .35 miles at a 7:31 pace, he was too speedy (I believe I finished about 20 seconds behind him). Just as I was rounding the last bend I saw my husband cheering me in, which provided enough of a boost for me to sprint to the finish (4:41:49). No. 17 in the bag!
The best part? Pizza and beer at the end! Mind you, the beer was Michelob Ultra (the race sponsor) and the pizza was from Domino's, but they both tasted like manna from Heaven to me.
I'm already signed up for next year's race (it'll be the Maniac reunion and will feature Dick Beardsley as guest speaker the night before). I hope to see you there! _________________ - Betsy, Maniac #1077 |
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T. Musacchio

Joined: 24 Jun 2005 Posts: 877 Location: The U.S. of A.
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Posted: Thu May 07, 2009 1:58 am Post subject: |
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Didn't I *just* read your Boston report? Wow - you're on fire! Great job! _________________ -Tracy |
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EatDrinkRunWoman

Joined: 20 Sep 2007 Posts: 632 Location: Seattle
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Posted: Thu May 07, 2009 2:06 am Post subject: |
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| T. Musacchio wrote: | | Didn't I *just* read your Boston report? Wow - you're on fire! Great job! |
Wait 'til you hear what I have planned for June! Assuming I survive, I'll write up just one report for the 5 -- yes 5 -- I have planned that month. _________________ - Betsy, Maniac #1077 |
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Ric H.

Joined: 17 Aug 2005 Posts: 2396 Location: In the great NW
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Posted: Thu May 07, 2009 8:50 am Post subject: |
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Ohhh! I got it Betsy. You're going for one of the trophies at the end of the year! Oh wow! Seriously take care the groin thing has a bad sound to it. _________________ And who at best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory or defeat. Theodore Roosevelt
Marathon Maniac #721 4 stars
A double is an ultramarathon with nap time in the middle - Clare King MM # 338 AKA trail queen |
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1L

Joined: 23 Jun 2005 Posts: 7587 Location: Hotlanta, GA!
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Posted: Thu May 07, 2009 2:35 pm Post subject: |
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You are nuts, Betsy. Congrats! _________________ -Miles of smiles, M i c h e l e
They are the sandbaggers, we are the sandbags - No Twitch Muscles 11/17/07
Marathon Total: 36; States: 22; Provinces: 1; Countries: 2
Maniac #795 |
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Rita

Joined: 14 Jul 2005 Posts: 3988 Location: Alexandria, VA
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Posted: Thu May 07, 2009 5:36 pm Post subject: |
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yep, you're nuts... +1 on taking care of the groin thing (ouch)... nice report but just hearing the word 'hills' made me think 'you won't be seeing me there', I'm just a wimp _________________ "We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves..." Sir Roger Bannister
freerice.com |
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Ric H.

Joined: 17 Aug 2005 Posts: 2396 Location: In the great NW
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Posted: Thu May 07, 2009 11:09 pm Post subject: |
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Rita! Wimpy marathoner, ha! Two words that don't go together. _________________ And who at best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory or defeat. Theodore Roosevelt
Marathon Maniac #721 4 stars
A double is an ultramarathon with nap time in the middle - Clare King MM # 338 AKA trail queen |
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stihl going

Joined: 14 Jul 2005 Posts: 3319 Location: Roads and trails
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Posted: Fri May 08, 2009 10:04 am Post subject: |
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I guess the mantle "maniac" truly fits  _________________ "Don't we know one of them maverick's" Trent
"When headphones are outlawed, only outlaws will have headphones. You sir are a badass." Nels
"Dr. Peru used to aspire to DNF, but a DQ would be way, way cooler" Dr.Peru
"My guess Kleenex is that you're a "minute" man" Julie K |
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T. Musacchio

Joined: 24 Jun 2005 Posts: 877 Location: The U.S. of A.
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Posted: Fri May 08, 2009 2:06 pm Post subject: |
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| stihl going wrote: | I guess the mantle "maniac" truly fits  |
When I read the "5 marathons in June" part, it got me to look up the definition of maniac. My dashboard widget dictionary says that it's "a person exhibiting extreme symptoms of wild behavior" and gives "homicidal maniac" as the example in context. Interesting...
NB: it also says as definition two, "an obsessive enthusiast."  _________________ -Tracy |
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leannNO
Joined: 04 Jul 2005 Posts: 1064 Location: way down yonder in New Orleans
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Posted: Fri May 08, 2009 3:09 pm Post subject: |
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nice race. enjoy the mania. _________________ "But it is better to live here in sackcloth and ashes than to own the whole state of Ohio." -Lafcadio Hearn on New Orleans, 1877
see my map! |
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MotherRunner
Joined: 04 Oct 2005 Posts: 635 Location: Chasing gators from my pond
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Posted: Sat May 09, 2009 6:33 am Post subject: |
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Wow. Just. wow. Congrats, and carry on.... _________________ Sarah |
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