Taper Madness

[Scuba]

As you head out on Saturday, perhaps you will want to dedicate part of your run to Ryan Shay. This idea came out of a fellow runner's desire to honor Ryan after reading comments Ryan's father wrote on a blog (which is linked in the article).
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Do all you can with what you have in the time you have in the place you are...Nkosi Johnson

[1L]

Well, since I won't be running on Saturday, I guess I can honor him by running the last 10K at the Monkey on Sunday.

HMMM, a lot of us can do that.
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-Miles of smiles, M i c h e l e

They are the sandbaggers, we are the sandbags - No Twitch Muscles 11/17/07

Marathon Total: 36; States: 22; Provinces: 1; Countries: 2

Maniac #795

[Beach Dweller]

Scuba,

thanks for posting this. I'm in.
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"And we run because we like it, through the broad bright land." Charles Hamilton Sorley

[2Ls]

Scuba - thanks for sharing this. Our Orlando Galloway training team honored Ryan on Saturday, marking the 5.5 mile mark on our run routes. I overheard some interesting conversations that morning.

[Ric H.]

My next run is the Seattle Marathon this sunday (to get the MM thing before my 90 days runs out). I'm wearing my unworn monkey shirt in memory of my father but I promise to think of Ryan Shay at some point also.
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And who at best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory or defeat. Theodore Roosevelt

Marathon Maniac #721 4 stars

A double is an ultramarathon with nap time in the middle - Clare King MM # 338 AKA trail queen

[Scuba]